Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

They don’t know why though.

Who writes and reads novels nowadays?

- Raw dairy

Your gut will thank you.

- Red meat

You're more likely to be struck by lightning than the Pacers were to win their playoff comebacks - NBC News

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Why the U.S. tax bill's Section 899 could push European firms to list in the U.S. - CNBC

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

- Fruits

5. Lift weights or exercise 3-5x times a week.

Testosterone heightens men’s sensitivity to social feedback and reshapes self-esteem - PsyPost

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Controversial Call Leads To Oregon Losing By A Run - University of Oregon Athletics

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do some people have loving parents and some do not?

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Djokovic vs Norrie: Things we learned - Roland Garros

3. Stop eating late at night

8. Consume electrolytes after waking up.

Cheers!

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

The International Boxing Association said that Khelif and Lin competing in Paris Olympics were disqualified from the tournament for testing positive for XY chromosomes which give an unfair advantage in the women’s division. What do you think?

10. Incorporate breathwork in your morning routine.

- Honey

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.